All the players form three lines in the three hitting positions. Two outside hitters and one middle hitter.

All three players at the front of the line have a tennis ball in hand and practice doing there spiking formation.

Starting back at the line- running, jumping, and spiking the ball without the actual volleyball.

They will use the tennis ball as if they were actually spiking the ball, throwing the tennis ball over the net to a specific area.