Objectives:
• Practice hitting slides in a controlled setting.

• Increase number of reps without the need of a setter.


1. Middle hitter starts in base hitting position with a ball.

2. Middle hitter starts their slide approach, first in toward the setter and then out along the net.

3. Middle hitter tosses a ball to themselves

4. Middle hitter approaches the ball, for a hit.

Variations:

• Put one blocker or two blockers on the other side of the net.
• Make the middle focus on either hitting line or hard cross.