Starting point :
Passer + 2 players on the end line lying on the floor face down

Goal :
Speed movement

• C hits the ball over the net to the receivers (V6 zone)
• P runs as soon as possible to the net

• P receives ball from player 1 and passes to player 2
• player 2 attacks

Variation :
• Receive ball in zone 5
• Put pylons on the floor to hit when during attack

Exchange after 10 balls :
• change the passer
• others will start collecting the balls


Variation 2 :
• add a blocker
• add backcourt defenders


(Source : set - set - hit)