Animated volleyball drills
Category
Name
06-Feb-2020
Blocking
Playname: 7 times blocking
1
Objective:
Learn to move and cooperate on block.

• Every player blocking 7 times.

• Blocker1 start on position 4, block by himself and immediately goes on position 3 blocks again by himself.
2
• Next blocker at the waiting line into position 4. Blocker on Position 3, moves with 3 steps back to the Position 4, they immediately make a double block.
3
• All Blockers in the position 4 with 3 steps move to position 3, and perform a double block.
4
• Next, Blocker1 move to position 2, Blocker2 return to the position 4 and Blocker3 from the waiting line into the position 4.

• Blocker3 & 2 to make double block in position 4, at the same time Blocker1 does block alone in position 2.
5
• Blocker 1, 2 & 3 to move to position 3 and block together.
6
• Blocker4 from the waiting line into the position 4, Blocker3 return to the position 4, Blocker2 & 1 switch to position 2.
7
• Blocker4 & 3 to make double block in position 4, at the same time Blocker1 & 2 to make double block in position 2.

• After the block, Blocker1 in position 2, which has been conducting block 7 times, goes out and runs to the back of the waiting row.

• Continue.
Drill submitted by: Brahma

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