An even number of players divided by the net in pairs on the 3 meter line..
The players pass the ball to each other while going backwards.
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When the end line is reached the players reverse direction and go forward to their original positions.
After which the drill repeats itself.
To make it more difficult play with 2 balls for each pair.
Or change the type of pass.
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Submitted by: Jes-Soft
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