Objectives:
Practice hitting slides and controlling the momentum from a long approach.

1 .Coach tosses ball to setter.
2. Middle hitter begins moving toward the setter.

3. Setter sets a slide set, a back set to the antenna.

4. Middle hitter adjusts speed of approach and hits set off a one foot take off.

Variations:
• Put one blocker or two blockers on the other side of the net.

• Make the middle focus on either hitting line or hard cross.